Creating a CBD Routine

Creating a CBD Routine

Taking steps in understanding your health and starting a new wellness routine can be exciting. The trouble lies in keeping the routine and making it a regular habit. Dr. Lisa Marsch, an expert in behavior change at Dartmouth College, explains that creating a habit involves becoming more aware of what you do regularly. She states, “look for patterns in your behavior and what triggers the unhealthy habits you want to change.” Once you are able to identify those triggers and become more understanding of your needs, you will be able to make a plan to help you stay consistent with your wellness routine. 

Creating a routine where you take CBD daily is important to the effectiveness of the product and your body’s response when taking it. Being consistent in taking your CBD doses helps to maximize the stimulation of the body’s endocannabinoid system to help with anxiety, mood, pain, mood, and stress. Pairing products together is a good way to create a routine to understand your body’s needs as well as be able to fit your lifestyle at home and on the go. 

Anxiety and Mood

CBD, and its effect on anxiety and mood, is one of the many properties researchers have found to be a benefit of the hemp plant. Common routine customers follow when using CBD to help with their symptoms is pairing a sublingual tincture and edibles together to increase effectiveness. The tincture is absorbed through the capillaries into the bloodstream and does not have as long of a waiting period for its effects to take place. beeZbee CBD Terpene Tinctures are crafted to help with any mood and come in a variety of flavors for different purposes.  Although CBD edibles have a longer waiting period due to digestion, they typically last longer than CBD tinctures. A great choice for an edible is the beeZbee CBD 600mg Gummy Jar, with 20mg of CBD in each gummy. When pairing CBD tinctures and edibles together, relief will come quickly and last longer to help you get through the day. 

Stress and Sleep

CBD is known for its relaxation properties and can have positive effects on decreased stress and increased relaxation. CBD topicals are a great way to get quick relief for localized pain, muscle soreness, and easing stiffness, that can aid in better sleep throughout the night. When paired with an edible, you can get both internal and external relief from pain, anxiety, and stress. Todd Adams CBD Teddies are made with all-natural fruit juices and no added sugars to help you relax without a sugar rush. The effects of edibles may last 2 - 4 hours, making it an ideal choice for those who need an extra hand with sleep. Pair it with a topical to help with increased physical relaxation. DermaThereal’s CBD Soothing Serum absorbs quickly and deeply penetrates the skin for fast and effective relief.  

Pain and Inflammation

Pain and inflammation don’t have to be a regular routine. Another major study of CBD has found it to be beneficial in reducing pain and inflammation in joints and muscles. Using a tincture and topical together is the perfect way to help with pain symptoms both internally and externally. CBD tinctures work on the inside of the body to help with relief from pain and reducing inflammation, while the topical works on the outside of the body to help with reducing inflammation, stiffness and assisting with pain as well. Try the maple-flavored Todd Adams CBD Oil paired with our customer favorite, the beeZbee CBD Pain Cream in Blood Orange or Lavender. 

Keeping track of your daily routine and incorporating CBD daily can help you be more proactive in creating a lasting and effective wellness routine. By pairing different CBD products together, you will be able to better manage your needs no matter the situation. For other product pairing questions, you can schedule a one on one with an expert by booking an appointment online or visit us at to order and receive free shipping off orders of $35 or more. 

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