A growing number of active people are using kratom around their workouts. Green and white vein strains are commonly chosen for pre-workout energy, and red and dark vein strains are commonly chosen for post-workout wind-down. Start with a low serving size and adjust from there. Individual results may vary.
Kratom, also known as Mitragyna speciosa, is a plant from the coffee family with centuries of traditional use in Southeast Asia. Today, a growing number of active people are exploring how it fits into their fitness routines, before and after their workouts.
| ✓Kratom is a plant in the coffee family with traditional use across Southeast Asia. |
| ✓At lower serving sizes, users report it may support feelings of energy, sociability, and alertness. |
| ✓At higher serving sizes, users more commonly report a calming, relaxing experience. |
| ✓Green and white vein strains are commonly chosen for pre-workout. Red and dark vein strains are commonly chosen for post-workout. |
| ✓Onset and duration vary by body weight, tolerance, and serving size. Start low and go slow. |
What is Kratom Used For?
Kratom is not one-size-fits-all. Active people report a wide range of experiences depending on serving size, strain, and individual physiology. At lower serving sizes, users report it may support feelings of energy, sociability, and alertness. At higher serving sizes, users more commonly report a calming, relaxing experience.
Onset and duration may vary depending on body weight, tolerance, and serving size, so starting low and going slow is always the move. Individual results may vary.
Kratom as a Pre-Workout
Some users incorporate kratom into their pre-workout routine, whether that is a capsule before the gym or a ready-to-drink seltzer on the way out the door. Green and white vein strains are the most commonly chosen for daytime and active use.
Three popular green vein options that our doyens recommend for active routines:
Kratom for Post-Workout
After a hard session, red and dark vein strains are the most commonly chosen options for winding down. These tend to be selected for evening routines, rest days, and the transition from an active day into a more relaxed headspace.
Three popular options for after the gym:
How to Find Your Strain
Not sure where to start? Our doyens can help. Browse the Kratom Guide online or visit one of our 55+ locations. Every kratom product at CBD Kratom is third-party tested for purity, and our doyens can walk you through the differences between vein colors, strains, and serving sizes.
A few general principles for finding your strain:
- Start low and go slow. Smaller serving sizes first. Adjust based on how you feel.
- Match the strain to the time of day. Green and white vein strains for active routines. Red and dark vein strains for wind-down.
- Track what works. Many active users keep notes on serving size and strain to dial in their routine over time.
- Stay consistent. Like caffeine, kratom is something many users adjust gradually as they figure out what fits their routine.
Shop our full kratom lineup of capsules, powders, extracts, and shots. Every product is third-party tested. Visit one of our 55+ locations to talk to a doyen in person.
Browse Kratom Find a StoreFrequently Asked Questions
Kratom is not a marketed pre-workout supplement. It is a plant in the coffee family with a long tradition of use in Southeast Asia. Some active people choose to incorporate green or white vein strains into their pre-workout routine. Individual results may vary, and starting with a low serving size is always recommended.
Green and white vein strains are the most commonly chosen options for pre-workout and daytime active use. Popular green vein strains at CBD Kratom include No. 471 Dark Green Borneo, No. 482 Green Dragon, and No. 418 Super Indo.
Red and dark vein strains are the most commonly chosen options for post-workout wind-down. Popular options at CBD Kratom include No. 477 Dark Brown Bantuagie, No. 478 Red Horned Maeng Da, and No. 445 Green Borneo.
Onset and duration vary by body weight, tolerance, strain, and serving size. Our doyens can walk you through the differences in store, or you can start with our online Kratom Guide.
Like caffeine and sugar, kratom may be habit-forming. Use kratom responsibly and only as directed. Many users vary the strain and serving size they use over time.
Capsules are pre-measured, easy to carry, and require no preparation, which makes them a common choice for active users on the go. Powders give you more flexibility on serving size but require measuring. Both forms are available at CBD Kratom.
Like caffeine and sugar, kratom may be habit-forming. Use kratom responsibly and only as directed. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Must be 21+.
